Often, after a late night or poor-quality sleep, waking up leaves us feeling exhausted and unprepared, making it hard to enjoy the fresh morning » hours. When we wake up, before diving into the day’s demands, there’s a precious moment when we’re more attuned to our mind-body connection. Practicing morning meditation is one of the best things you can do for yourself. You can cultivate inner peace through meditation. We sincerely recommend you to check our ebook There Is No Suffering. In this book, you may can look for the right answer.