Karuna Bhav Meditation
Karuna Bhav Meditation is a form of meditation focused on cultivating compassion and loving-kindness, often used in conjunction with Vipassana healing practices. Derived from the Pali word "Karuna" meaning compassion, it encourages practitioners to extend unconditional love to themselves and others, transcending personal suffering. Through mindfulness and awareness of breath, participants are guided to soften their hearts and release negative emotions, fostering inner peace. This practice promotes emotional healing by addressing deep-rooted pain and promoting self-acceptance. When combined with Vipassana, Karuna Bhav deepens awareness, helping to dissolve mental blockages and enhance spiritual growth.
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